Creating Your Vision
February 28, 2009
"Reality is merely an illusion, albeit a very persistent one" Albert Einstein
I feel that one of the most important ingredients in your formula for success is having a clearly defined and vivid vision of where you want to be. At first the “how” is not that important, you need to create a vision that gets you so excited that you develop the mentality that you will stop at nothing to get what you want. Many people first focus on the how than very quickly find themselves overwhelmed with too many details and just as quickly talk them selves out of pursuing their goals. You have to take a leap of faith and trust that the how will be shown to you as you go along. Do you remember the days as a kid with dreams of epic proportions? What happened those dreams? You got older and domesticated by a society that says that having those dreams is foolish. That’s nonsense, why wouldn’t you want to accomplish the things that even as a kid you knew would make you happy. I encourage you to dream like you once used to.
“Shoot for the moon…even if you
Miss you’ll still be amongst them stars”- Beanie Sigel(rap artist)
One way I keep myself motivated and keep my vision alive is through my picture book. In my book I have everything that I want and every morning I look at it to remind me what I want in life. Go right now and get some magazines and cut out every picture of the things you want and places you want to visit, don’t be thinking if you can actually get those things now, dare to dream. Remember your mind thinks in pictures, look at your picture book until in becomes as vivid as possible in the theater of your mind. Your mind cant tell the difference between something you remember or something you experience in real time.
Visualization Exercises(meditation):
(Please read this whole section, I will explain why almost all self help fails to produce the results people want)
You can think of meditation as conscious sleeping. Just as you sleep to gain energy for your daily functioning, meditation is conscious sleeping that gives you all the energy(creative abilities) you need for what you intend to accomplish.
I also use lucid dreaming as another way to increase creativity, I will soon write a hub on lucid dreaming.(Lucid dreaming is when you actually become aware in your dream that you are dreaming, once properly trained you can control your dreams)
Use the power of meditation to help you achieve your goals. Strive to everyday meditate one minute for each year of your current age. I am 24, so everyday I try and meditate at least 24 minutes. If you are new to meditation check out this website on transcendental meditation .There are many techniques find something that feels good to you.
Quantum Mind Power
Daily Routine:
1. Pick a nice comfortable place where to meditate. Have an intention on what you plan to meditate on before hand. Ex. A destination you want to visit.
2. Find a comfortable position to sit. Sitting on a chair or on the floor, does not really matter as long as it is comfortable for you.
3. Cross your legs, clasp your hands together.(this helps make your own energy circuit and gives stability)
4.Close your eyes, than stop inner and outer chatter.
5. Relax, begin thinking that your whole body is becoming extremely relaxed.
6. Eyes should be closed.
7. You will notice that your mind is full of many thoughts. Your mind will than begin to ask questions to those thoughts and try and come up with answers whether they are known or unknown. This is why your mind(ego) can be your enemy if it mostly thinks in negative terms.
8. You will need to transcend your mind and thoughts in order to meditate. Your mind and thoughts are what separate you from your higher self, you can also think of your higher self as your subconscious mind don't worry about the labels.
9. You transcend your mind by simply observing your breath. Don't inhale/exhale consciously just observe your natural breathing. Don't go behind your thoughts, if you catch your self drifting just always come back to your breathing. Slowly the amount of thoughts reduces and your breathing becomes thinner and shorter. If you are able to keep all your focus on your breath, you will get to the point of no thought and no breath. This state of no thought is your connection to your divine being and energy body. The more you meditate the more benefits and energy that you will receive. Your own self awareness and consciousness will also expand.
10. You will feel a very pleasurable feeling meditating. If you feel any discomfort in your body these can be possible areas of disease or illness. If you meditate everyday you will heal your body naturally.
11. Now that you are in a state of no thought and total relaxation. Begin to think only on your intention. Remember whatever you think now is in a state that will be impregnated directly into your subconscious. It is incredibly important that you don't color any of your thoughts with any lack,limitation,dis belief or doubt. This is why almost all self help material does not produce the results people expect. Wishing for more money(or anything else) never works, the thought of wanting more money also has the thought of doubt attached to it. Ask your self how many thoughts that you think about have been modified in a way that is not beneficial to you. You just never realize that you are programming your sub conscious all day. This is why meditation is so powerful. You are able to make suggestions to your subconscious where the thought is not modified in any way shape or form. So if you want to make things happen fast you need to get rid of the concept of attaching time to yourthoughts. You have to remember that everything you get in your life comes based on the conditions that you set up and time is usually one condition that cuases the most frustration with people. Just as a computer programmer gives a computer instructions to complete a task, you program the most powerful computer you have which is your subconscious. Your conscious mind acts as the gate keeper as to what thoughts you let in. Now that you know this choose to become more aware and conscious about what you think all day long. Learn to see the world in a non linear way, remove time from your consiousness and watch how things show up in your life faster than you ever thought.
Thoughts = feelings = actions = results (just like that you can begin to shape your life)
12. Mentally rehearse every moment of it with all your senses. Dare to be like Peter Pan :)
13. Visualize in vivid detail, your intention as established fact. Also make sure you meditate only on days you feel good. Remember you want your thoughts to be as pure as possible. This also means that you really find out what you want, make sure its not something you want solely for ego purposes. Thoughts that involve the ego are usually always colored with negativity.
14. With time you will begin to be able to hold vivid pictures of anything(you will develop you third eye). The more you are able to hold onto an image in your mind the more power you give it.
15. Get up and go have a great day :) notice how much energy you have the rest of the day. As you advance in your discipline, you will have a lot of fun basically creating your day before it starts.
Beliefs:
To start making that vision a reality you will have to change some of your beliefs and adopt beliefs that will help you reach your goals. Because if you have this great vision of you retiring on your own private beach but deep down you don’t believe you can do it, you have already sabotaged yourself. Your desire and your belief are in conflict with each other and therefore you will not manifest what it is that you want into your life. If you want to be a good leader one day but you currently have the belief that you are a shy person, it will not happen. You need to truly make a decision to adopt the belief that you are really outgoing. When you truly decide to do something you will find a way to do it.
“Nothing happens unless first a dream” – Carl Sandburg
Some Ways to shape your beliefs:
1. Always think Success- as soon as you think about failure forget about it and don’t let anymore negative thoughts snowball. The more attention you give a thought the more powerful it will become than you will make it harder for yourself to get back to a productive mind state. The only way to change how you feel is to think about something else. Whenever you feel doubt, fear, and failure creeping into your mind have a default thought that you can use to avoid giving attention to mental poison. As soon as I feel I am entertaining thoughts of negativity I immediately begin to think about relaxing on a beach and affirm to myself that “I attract abundance to all areas of my life”. The more I try and have the feelings of being on the beach with no worries and remind myself that I am in complete control of how I feel, I immediately feel the negativity begin to melt away as I begin to focus on my new positive thought.
2. Develop the belief that you are better than you currently feel- don’t look at your weaknesses as a burden but as an opportunity to improve your self. When I find something I don’t like about my personality I don’t get down on myself for it, I just realize that now I have something I can work on to make myself better. Most importantly love and accept who you are, not who you will or should be.
3. Believe that sky’s the limit- if you have little goals you will have little success, the bigger your dreams the more potential for your possible success. Even If you think your dream is too big, strive to reach that dream, because you will end up at a better place than if you would have set your sights on a smaller goal. The trick is to really believe you can do it, this just isn’t wishful thinking. Wishful thinking never got anyone anything, you need to find out what you want and get out there and get it. If you really want that house on the beach your mind will come up with ways to help you get it.(develop faith in your self)
How to remove junk beliefs:
1. Meditate on your old belief and tell the truth about it. Now replace it with a belief that will better serve you. Meditate on it until you feel you have changed that belief.
Now when you accept these beliefs it means you will have to raise your standards and develop a strategy that will put you on the road to accomplish what you set forth. Do whatever you have to do. Read any books that will spark your interest or help you discover any distinctions that will point you in the right direction. Find a role model, a person who has already accomplished what you want. Find out what some of their beliefs, interests, body language, image, etc. is and adopt them as your own. Your role model can serve as a blue print, the goal is to cut down on the trial and error so you can get where you want faster than you ever thought possible. You can take all the qualities from all the people you admire and add your own personal touch. Just think of if it as if you are trying to build the person you want and know you can be. Thomas Edison is one of the greatest inventors in history, he was able to elaborate, modify and adapt on other peoples ideas. You don’t have torecreate the wheel just constantly be aware of any success ingredients you come across and make them part of your identity. Think of your mind as a warehouse the more you learn and store will eventually serve as an inventory for future reference, which will breed new ideas and perspectives.
Consistency is key we are all creatures of patterns and habits. In order to become the person you desire to be, start by changing your patterns. Think of all the quality traits you must possess, make a pattern which uses those traits efficiently than strive to be consistent. Consistency will develop into habits and this is key because if you fail to be consistent with your actions you will not be consistent with who you desire to be. This lack of confusion between your actions and what your mind knows you are capable of leads to tremendous amounts of stress, confusion, and even depression. Many other consequences also come from a lack of consistency.
This is why awareness of self is critical; you need to be constantly evaluating your self. Decide if the persona you are currently displaying is the reality that you want for yourself,because with enough time thats what your reality will become.
Thank you for reading my hub, I love to hear anyones opinion or suggestions. Good luck to everyone.
http://www.howtogetyourshineon.com
The Genius Project - A Simple Problem, What Geniuses Do
January 25, 2009
More findings from my good friend Mr. Jay Niblick', The Genius Project.
A Simple Problem
The problem he found was that the vast majority of people assume there is no real difference between natural and acquired talents. They assume that all talents can be developed through intelligence, training and hard work. They fail to appreciate just how fixed these neural networks really are. Instead, because they assume that all talent can be acquired, they set about identifying what talents they need for a given role and then start trying to develop them. They take training programs, they read books, they attend seminars, they get mentors and coaches and they do a whole host of things to try and develop their talents for their job.
What happens, though, is that they manage to develop only the acquired talents. They don't change their neural networks. They don't create new natural talents and so in the end they become one of the most knowledgeable sales people in the company, but they still don't think like the great sales people. They become the greatest knowledge expert on the planet for the rules of accounting and workings of mathematics, but they still don't think like the great accountants do. They become the pilot who knows more about the technical manual than the engineer who wrote it, but they still don't meld with the controls and become one with the plane as an extension of their own body - like the great pilots do.
By assuming that training and development will develop all the talents they need many people, and organizations, fail to understand that they are only building up half of the picture. When the other half of the picture isn't there (the natural talents half) they wonder why they continue to struggle; continue to be emotionally unengaged and continue to lack a certain passion for their work. Unfortunately, when people fail to achieve the level of performance they want, the solution is often even more training and knowledge.
People spend a great deal of time trying to put in talents that are just not there to begin with, and aren't going to be put in regardless of the effort. They exert a tremendous amount of energy attempting to change themselves, when in reality it is the job that needs to be changed. That's what geniuses do.
What Geniuses Do
The most successful people he studied, those who people refer to as geniuses at what they do, don't make this simple mistake. Remember the two things that Geniuses do. First, geniuses possess a superior level of self-awareness, so they know what their natural talents are (and are not). Second, they are also very authentic, so they find ways to achieve success that rely on these talents. They find jobs that rely on their natural talents, not their ability to develop new talents. They find roles that play to their strengths, not their weaknesses. When they do this, they find that the work comes more naturally and success more frequently.
The most successful among us don't spend their lives trying to become the A%2B student in that difficult class we mentioned in my last article. Because they understand that they are who they are, instead of wasting energy trying to become something they are not, they invest it in trying to better apply that which they already are. In a sense, they stop trying to put in what God left out and instead work with what he put in! This frees up a lot of extra energy. Imagine how much more successful you would be if 100% of your energy was directed towards just using your natural talents.
By being as authentic as they are, geniuses are free to pour all of their time and energy into doing more of what they already do naturally well, instead of being distracted by trying to develop what they don't already have. This is not to say that Geniuses don't grow or continue to refine themselves. Dr. Marshall Goldsmith, one of the Geniuses interviewed for this study, says of refining himself, "I constantly try to refine the strengths I have, but that doesn't mean I try to develop things I don't already have. One danger in the message of only focusing on strengths is that people may perceive this to mean that they don't have to improve at all. Rather within their natural talents they must always improve. The key is to find a role that depends primarily on what you do well, and then continue to get even better at it through practice, awareness and acquired knowledge and experience."
If they need to acquire new knowledge or experience, Geniuses definitely do. But if the job calls for natural talents that they don't possess, they either find another way to do that job, or they find another job. That's what the very best do, and that's what my last few and next few articles are all about. Remember the formula for 5th level performance; Self-Awareness %2B Authenticity = Success.
The key to being "true", however, is not about identifying weaknesses so you can turn them into strengths, which is what most theories on personal improvement would argue. The Genius Study shows that the best among us take a very different approach to their weaknesses. While the best do indeed seek to understand their weaknesses very well, they do not do so for the purposes of fixing them, rather they use this knowledge to create objectives, goals, and roles that simply do not depend on those weaknesses. Such thinking runs counter to conventional wisdom, which teaches us that the key to greater success lies in eliminating weaknesses. Geniuses wouldn't argue that eliminating weakness is the key to success, but it's how they eliminate them that is so different. Instead of eliminating the weakness, they eliminate their dependence on it. There are lots of things Geniuses do, so let's let them tell you what some of those things are. Here's what just some of the geniuses Jay interviewed for the study had to say about their natural talents, self-awareness and authenticity when it comes to being successful.
Marshall Goldsmith on Self-Awareness
"I think I am very aware of my strengths. My strengths are being very good at coaching others - specifically the teaching aspect of coaching due to my love and passion for teaching. I love teaching and I'm very good at it because, in part, I am very good at taking complex concepts and organizing them in a simple way that is easy to understand and therefore one of the gifts I have for teaching others. My job is helping others set realistic goals, evaluating them in those goals, and teaching them how to reach them better. As for my weaknesses, I am not good at managing people, but I just don't do it. I have lots of weaknesses, I just don't do them and I have no interest in correcting them. I constantly try to refine the strengths I have, but that doesn't mean I try to develop things I don't already possess. One of the keys to my success is that I've been able to find a role, or create one actually, that depends primarily on the natural talents I already possess."
Francis Hesselbein on Authentic Passion
"Peter Drucker would say all the time, 'your job is to make the strengths of your people effective and their weaknesses irrelevant!' I think I've always been very aware of my strengths and weaknesses. When I am at my best it is when I am focusing on what I do best, when I am less effective it is when I am ignoring those talents but choose to carry out those practices which rely on my non-talents. The thing to keep in mind is that success is a matter of how to be, not how to do. People like you and me have never had a job. They have been called to do what they do best. Warren Bennis calls it the leader within or the spirit within.
When you are doing things that align with your talents and strengths, you don't consider it work. It is your passion. I think the purpose of a good leader is to mobilize people around a passionate mission, but it has to be in their way to reach their passion. Great leadership requires the best and to be the absolute best you can't be false, you can't be trying to be great at something you aren't
naturally great at."
Five "Must Do" Steps to Achieve Success
There are five simple steps that if you follow them will make it much easier to achieve success. Of course, before we even get into the five steps, you have to define what success means to you. But, once you have defined success for yourself, here are the five "must do" steps to achieving success:
1. Set Goals. This is only common sense but it is shocking to me how many people do not set goals. Only about 2% of the world's population set goals but, those 2% control approximately 95% of the wealth in the world. You want to make sure that you are part of that 2%. It is really rather simple, if you don't have a target then how can you hit it. Without a target, you are going to miss every time. If you have a gun and go out to the shooting range and just start firing off rounds, the bullets are going to go somewhere and if you are real lucky, you won't shoot yourself in the foot. However, If you have a specific target that you are aiming at, you are going to come a lot closer to your target and closer to your goal. With a little study, training and practice, you can get to the point that you will hit the bulls-eye every time.
2. Use positive thinking. I am sure that you have heart the cliche: "If you think you can or you think you can't, your right." You have to believe in yourself. There can be no doubts. Know in your heart that you can be successful and you will find success beyond your wildest dreams. A note of caution with this one-you must know your field of expertise. You must gain all of the knowledge necessary to be a success but, once you have gained the proper background and knowledge, use positive thinking to help you achieve your goals.
3. Visualize yourself successful. Go into the bathroom and look into the mirror but, instead of just seeing your reflected image, see the image of what you will look like when you have achieved your dream. What kind of clothes are you wearing. Now take a whiff-what kind of cologne are you wearing. What does your house look like. Is that a 65 inch big screen TV that I see on the wall. Go out to the garage and look at your car. Do you see your old junker or are you now looking at that new Mercedes AMG. Go for a drive in your new car. Can you smell that new car smell. Do you hear that throaty sound of that massive V-12 engine. Feel the incredible acceleration and remember to keep an eye out for the police. They are jealous of you and your new car so watch your speed. Are you getting the picture? See the new you as if it has already happened. Walk like, talk like and act like the success that you are.
4. Don't quit. No matter how far away success may feel, remember that you can and will achieve it. The only people who fail are the quitters and the worst part of it is that they quit just before they were about to make the big breakthrough. Always remember and live by the creed that failure is not an option. Success is the only option for you.
5. Be abnormal. Please don't ever call me normal-that is the biggest insult that I could receive. Normal people settle for a life of mediocrity and mediocrity is my greatest fear. I am gladly taking the abnormal route-the route to limitless wealth and success and I am thankful for this because with all of my wealth and success I can do great good for mankind.
Five simple little steps but it will make the difference between a life of misery or a life filled with great wealth and accomplishment.
Achieving Success
January 14, 2009
Success: an event that accomplishes its intended purpose. That's a definition, but to me a very boring one. I brush my teeth every morning, which accomplishes its intended purpose. But do I feel that I have achieved success because of that? No, not really.
I perceive success as something much more than that; success should engender some emotion when achieved. Achieving success should make you want to jump off your seat, rush to tell somebody what you've done, make you feel elated, sometimes relieved if you've been pursuing that success for a long time. But, like many of the subjects in this web site, it is a very individual perception. What is success to one may be mundane to another. What is a minor achievement for one may be a major success to somebody else.
When you think about success, you think about relative achievements in your own world. Each element of your world, in which you wish to achieve success, is important to you, and there is no need to make comparisons with others in their worlds. You cannot affect the success of others; you can affect your own success. The Achieving Success section of this website will, I hope, help you to do just that.
Success is very much achievable to everybody. Believe that and you have taken the first step. If you do not believe in yourself, then tackling that self esteem is your first task. However, initial belief in your ability to achieve whatever it is you want to succeed in, is an essential if you are not to be hampered by self doubt throughout your journey to success.
There are many things that will affect your ability to succeed, and it is those under your immediate control that it is best to focus on. Once you do that, then the characteristics you develop can be applied to becoming successful in a range of activities and pursuits.
What is important to you is that you, as you start to reach milestones in your ambitions, you appreciate your own achievements. It is a boost, of course, if others appreciate what you have done too, but appreciating yourself will strengthen your self belief, and reinforce your determination to succeed.
Some of the key characteristics you will find in those who are successful are perseverance, prepared to research, plan and work hard, practice a lot even when things do not seem to be going well, and an ability to recover and learn from setbacks. At the outset of whatever it is you are try to succeed in, a strong vision of your future, planning, and setting yourself achievable targets can all play an important role.
If you feel you do not naturally have all those characteristics, then do not despair. Each of them can be accomplished by your own application. You can use meditation and visualization techniques to initiate your vision, and they can certainly be learnt both for that purpose and for each step you take to reach your goals. Setting goals and objectives can be a personal or business technique that can be learnt. You can develop inner strength to succeed if you apply yourself to doing just that; that will enable you to recover from setbacks more easily.
All these attributes, skills and characteristics can be learnt developed. But it is up to you to get things started. Those who do not start travel nowhere. For others, life can be a continuous journey of fulfillment.
Daily Affirmation For Your Personal Growth
January 03, 2009
What a life I have! It is so ___________________", now you fill in the blank.
How do you view your life right now? Are you where you thought that you would be? Are you where you want to be?
Life is funny. When we were children, our lives and thoughts were filled with the hopes, the dreams and the desires that nobody could take away from us! True or false?
You know, as I was growing up, I had this crazy idea of being an astronaut or being a world renounced runner and even being this great leader that helped millions of people. So did I end up doing any of them?
Well I pursued a couple because one of them was pounded right out of me....to be an astronaut. Why? What happened?
You know as well as I do that when you are young, you are at the most impressionable point in your life. It really doesn't take much for someone to start saying negative things to you before it sets into your subconscience as what it considers fact. Well, I had plenty of people tell me that I was too short, not smart enough, not this or that. It works especially quickly when you hear it from an adult, whether it be a teacher, coach, parent or any other authority figure.
I was pretty lucky in having some older siblings that encouraged me with other areas of my life. I didn't become a world renouned runner, but I gave it a good shot. Could I have been more successful? Had I known and understood the technique that I am going to share with you now, I believe that I would have had much more success. Now don't get me wrong, I don't live in the past and I don't have any regrets in my pursuit of my dreams, but the things that I have learned have helped improve my life tremendously and have helped me to make an impact in the lives of others. I have always heard about the saying, "You become what you believe". Ok, but HOW do you learn to believe what YOU really want to believe?
There have been times in my past when I wished that I could do this or that, but at the time, that is ALL it was, A WISH! How do you turn that wish into something much more powerful that will drive you to succeeding?
What I am going to share with you can absolutely change your life for the better, IF you are willing to stick with it DAILY! It won't sound like a hard thing to do, but it does take work. Trust me, there were days when I was rushed, tired, sick, frustrated or whatever that made me not want to stick with it. And you WILL have those types of days, but you MUST be persistent and do this every day. If you do this twice a day, it becomes easier and more natural, much quicker. Likewise, three times a day will propel you to believing that much faster. Like I said, it will sound simple, and you may think, "I have heard this plenty of times and it just doesn't work!". Friend, I am here to tell you that it DOES work. It did for me, and it can for you.
So, why would I share this with you so freely when I don't even know you? Let's face it, this is public for the whole world to see, critique, agree, disagree, etc. That's ok, because it is not about just me, it is about HELPING others in their own personal lives. Helping people get out of the same old rut, helping people break the chains of mental bondage that has been past down from generation to generation. If I can help one person out of one million, that's ok, because I helped someone.
Ok, enough of the soap box stuff. Let's get started.
What can you do to help you become more successful, happier and start on the road of creating the life that you really want? What I am going to share with you is one of the basic things for you to put into practice, for now. There are many more techniques that I will share with you in later issues, but for now let's start with just one.
The first, and by far THE MOST IMPORTANT technique that you must do daily:
Get in the habit of VERBALLY giving thanks for the things that you do have.
"What? That's it? How is this going to help me? How can this possibly make a difference?", you may ask. Stay with me. Remember your dreams as a kid? What was it you REALLY wanted to do? Do you remember? Did you do it? If you didn't, why not? For most of us, it wasn't any physical issue or mental issue (even if it was, there are lots of people worse off who have accomplished great things). Somewhere along the line, someone who was important to you told you, in one way or another that you couldn't do it, or to just give up because you weren't meant to do that. So many times, not even realizing what they are doing to us, people we love and people who love us can destroy our dreams with non-supportive, non-encouraging words. We don't even realize what it is doing to us, and our mind starts to listen and repeat it without us even knowing it, until our subconscience accepts it as fact. Over time, we start to think about why we can't do this or that, rather than why we can. We start to verbalize all the negative things in our lives, how we got there, all the bad choices, all the bad circumstances, EVERY bad thing that has happened to us. We VERBALIZE it every day to everyone we know! We don't even realize that we are doing it anymore, it is just natural to "complain" about stuff, rather than look at what we do have, and VERBALLY recognize them! Am I right? Ask yourself, honestly, how often do you verbally complain and how often are you verbally thankful? It is easy to get caught up in society today, wanting everything for nothing, wanting things for free or little effort, and to just go with the flow and join in on a complaining forum!! Friend, take a look at the things that you do have, no matter how little, but you do have things to be thankful for.
Here is a challenge for you: make a list of 10 things that you have in your life that you are thankful for. Every day, at least once a day, verbally acknowledge thanks for those things. Now I say verbally, not in the quietness of your head (that will become a natural part of it) but from your mouth, let the words come out..."I am so thankful for_________". I promise you, the more you do this, the more persistent you are with this on a daily basis, the more things that you will see that you have to be thankful for.
Ok, now remember that I told you that you WILL have days where everything seems to be going wrong, PLEASE remember that these are the most critical days to do this, as a matter of fact you should do this more than once this day!! On a day like that, the last thing before you go to bed, turn off the television, turn off the radio, turn off the lights and just relax in darkness, eyes closed. Think of your list and let it run through your head several times, and then verbally give thanks 2, 3 ,4 even 5 times. These thankful thoughts and feelings will be the last things being sent to your subconscience before falling asleep, and from there your subconscience takes over. Soon, more good things will start coming into your life, giving you more things to be thankful for. Just remember, that it is always darkest before the dawn. STICK with it, change your perspective and your life!
Start this today and keep doing it, because it will change your life for the good! Remember VERBALIZE IT TO INTERNALIZE IT!!